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Apr 17, 2019 / By Omni Orthopaedics Staff

Easing the stress of exercise

Brace yourself. Elbow, wrist and joint braces, or guards, not only prevent injury but also reduce the load on joints. Ask your doctor if braces may alleviate some of your joint stress and, who knows, perhaps improve your game.

 

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Mar 26, 2019 / By Omni Orthopaedics Staff

How better posture can reduce joint strain

Compute smarter. Avoid neck pain by placing document holders and computer monitors and positioned at eye-level, along with hands-free telephone headsets, can reduce neck strain. -Compute comfortably.

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Mar 15, 2019 / By Omni Orthopaedics Staff

Common Shin Splints

The term shin splints refers to the pain that develops along the inside of your shin (the tibia bone). Also known as medial tibial stress syndrome (MTSS), it commonly affects runners, and aerobic dancers,  because it is an exercise-related overuse injury.

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Mar 11, 2019 / By Omni Orthopaedics Staff

Back pain and how to help minimize it

As you age, your body is prone to develop some form of chronic pain in some part of your body. The most common location for you to develop a disorder of chronic pain is in your spine.

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