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Aug 06, 2018 / By Omni Orthopaedics Staff

Don't over do it!

Reducing your weight can help Reduce Joint Pain, especially if you have osteoarthritis or osteoporosis. While exercising is important,  Overdoing it may possibly do more damage than good.

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Jul 23, 2018 / By Omni Orthopaedics Staff

Over the counter supplements and healthy joints


 Glucosamine, a supplement made from the shells of crab, lobster and shrimp, has been shown to ease joint pain and stiffness, particularly in people with osteoarthritis of the knee. Some studies suggest that it may contribute to cartilage repair.

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Jul 13, 2018 / By Omni Orthopaedics Staff

Ergonomics and joint health

Compute smarter. Avoid neck pain by placing document holders and computer monitors and positioned at eye-level, along with hands-free telephone headsets, can reduce neck strain. -Compute comfortably.

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Jul 06, 2018 / By Omni Orthopaedics Staff

Tips to elude joint strain

Even more things you can do to relieve joint strain

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