Easing the stress of exercise
Brace yourself. Elbow, wrist and joint braces, or guards, not only prevent injury but also reduce the load on joints. Ask your doctor if braces may alleviate some of your joint stress and, who knows, perhaps improve your game.
Common Shin Splints
The term shin splints refers to the pain that develops along the inside of your shin (the tibia bone). Also known as medial tibial stress syndrome (MTSS), it commonly affects runners, and aerobic dancers, because it is an exercise-related overuse injury.read more