Don't over do it!
Reducing your weight can help Reduce Joint Pain, especially if you have osteoarthritis or osteoporosis. While exercising is important, Overdoing it may possibly do more damage than good. Keep the lines of communication open with your Dr and when you experience pressure or pain with your joints, certainly let him to or her know. You should start off slow before starting a challenging regimen. Certain exercises, like running and jogging, can put added strain on knees.