Evading joint stress
A few things you can do to prevent undue joint strain.
Elbow, wrist and joint braces, or guards, not only prevent injury but also reduce the load on joints. Ask your doctor if braces may alleviate some of your joint stress and, who knows, perhaps improve your game.
Don't stomp your feet.
Research shows pounding exercises like kickboxing, step aerobics and more can be tough on joints. Switch to low-impact activities like biking and swimming that offer the same calorie-burning benefits without the painful pounding.
Working out with friends is one of the easiest ways to keep your exercise program on track. Try walking with a friend after work.
Increase your range.
Range-of-motion exercises (such as stretching) are a good way to keep your muscles and ligaments flexible and strong. Add weights to your workout and you'll tone up, too.
Soak it up.
There's nothing like a warm bath to soothe aching muscles and joints after a workout. So go ahead and pamper yourself without guilt – how you treat yourself after exercise is as critical as how you treat yourself during a workout.