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Welcome to OMNI Orthopaedics
Feb 16, 2018 / By Omni Orthopaedics Staff

Exercise and orthopedic health

Take a hike. Choose your favorite spots and walk them at least once a week. Hiking burns calories, strengthens muscles and builds denser bones, while providing interesting scenery and a chance to get in touch with Mother Nature.

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Feb 08, 2018 / By Omni Orthopaedics Staff

Diet and orthopedic health

Be supplement savvy. Glucosamine, a supplement made from the shells of crab, lobster and shrimp, has been shown to ease joint pain and stiffness, particularly in people with osteoarthritis of the knee. Some studies suggest that it may contribute to cartilage repair.

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Jan 30, 2018 / By test

Get Up And Move

Turn off the tube. Television not only keeps you sedentary, which slows your metabolism, it also makes you prone to overeating. Read a good book instead, or better yet, pop on those cross trainers and hit the road.

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Jan 18, 2018 / By Omni Orthopaedics Staff

Healthy Joints, Eliminating the strain

Handle heavy loads. To make heavy loads easier to handle, use your largest, strongest joints and muscles to take stress off smaller hand joints and to spread the load over large surface areas. When you lift or carry items, use the palms of both hands or use your arms instead of your hands.

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