Welcome to OMNI Orthopaedics
Mar 19, 2018 / By Omni Orthopaedics Staff

Proper diet and it's benefits to joint health

Break it up. Instead of eating two or three big meals each day, try spreading out your munching into a number of smaller meals throughout the day. Research shows that grazing throughout the day boosts your metabolism, helping your body run more efficiently (and keeping the pounds off).

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Mar 12, 2018 / By Omni Orthopaedics Staff

Simple solutions to easing joint pain

Sit, soak and soothe. A warm bath before bed can relieve muscle tension, ease aching joints and help you get a good night's sleep.

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Feb 26, 2018 / By Omni Orthopaedics Staff

Strength training for healthier joints

Bulk up. Strength training is the best way to boost your metabolism (and get a sleeker bod, too). Research also shows lifting weights creates denser bones and builds stronger muscles that help stabilize and protect joints.

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Feb 16, 2018 / By Omni Orthopaedics Staff

Exercise and orthopedic health

Take a hike. Choose your favorite spots and walk them at least once a week. Hiking burns calories, strengthens muscles and builds denser bones, while providing interesting scenery and a chance to get in touch with Mother Nature.

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