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Jan 30, 2018 / By test

Get Up And Move

Turn off the tube. Television not only keeps you sedentary, which slows your metabolism, it also makes you prone to overeating. Read a good book instead, or better yet, pop on those cross trainers and hit the road.

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Jan 18, 2018 / By Omni Orthopaedics Staff

Healthy Joints, Eliminating the strain

Handle heavy loads. To make heavy loads easier to handle, use your largest, strongest joints and muscles to take stress off smaller hand joints and to spread the load over large surface areas. When you lift or carry items, use the palms of both hands or use your arms instead of your hands.

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Jan 05, 2018 / By Omni Orthopaedics Staff

Ways to improve your posture and alleviate joint strain

Compute smarter. Avoid neck pain by placing document holders and computer monitors and positioned at eye-level, along with hands-free telephone headsets, can reduce neck strain. -Compute comfortably.

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Dec 26, 2017 / By Omni Orthopaedics Staff

Don't be afraid to talk to your Doctor

Fess up. Be sure to tell your doctor about medications you are taking, both prescription and over the counter. Don't forget to mention any nutritional supplements you're taking, too.

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