Ankle Joint Injuries & Sprains
A sprain is an injury to ankle ligaments - the structures responsible for holding the ankle in the appropriate alignment. Depending on the position of the foot and the motion of the body, different ligaments may be injured.
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Don't over do it!
Reducing your weight can help Reduce Joint Pain, especially if you have osteoarthritis or osteoporosis. While exercising is important, Overdoing it may possibly do more damage than good.
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Over the counter supplements and healthy joints
Glucosamine, a supplement made from the shells of crab, lobster and shrimp, has been shown to ease joint pain and stiffness, particularly in people with osteoarthritis of the knee. Some studies suggest that it may contribute to cartilage repair.
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Ergonomics and joint health
Compute smarter. Avoid neck pain by placing document holders and computer monitors and positioned at eye-level, along with hands-free telephone headsets, can reduce neck strain. -Compute comfortably.
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