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Welcome to OMNI Orthopaedics
Dec 14, 2018 / By Omni Orthopaedics Staff

How to help prevent back injuries

Start an exercise routine that works your core . Strong core muscles provide support for the lower back and this helps to avoid injury.

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Dec 04, 2018 / By Omni Orthopaedics Staff

Low Impact Exercise for Your Joints

Exercise can help you improve your health and fitness without hurting your joints.

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Nov 23, 2018 / By Omni Orthopaedics Staff

The importance of exercise and diet to your orthopedic health

The connection between exercise and joint health is highly significant, especially as we get older. Many of these age-related changes to joints are caused by lack of exercise. Movement of the joint, and the associated ‘stress’ of movement, helps keep the fluid moving.

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Nov 14, 2018 / By Omni Orthopaedics Staff

Alleviating Joint Pain

Even the most fit among us experience minor joint pain. Here are a few tips to ease some discomfort

Sit, soak and soothe. A warm bath before bed can relieve muscle tension, ease aching joints and help you get a good night's sleep.

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