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Apr 09, 2018 / By Omni Orthopaedics Staff

Kicking the habit for better orthopedic health

 People who smoke have a greater risk of fracture than nonsmokers. In fact, smoking can reduce bone mass, which can lead to osteoporosis. Kick the habit to keep your body strong and healthy. Plus, just think of all the money you'll save by going smoke-free.

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Mar 29, 2018 / By Omni Orthopaedics Staff

Stress free exercises

Take the plunge. From strength training to jogging to aerobic classes (and let’s not forget the plain old swim), aquatic exercises allow you to keep doing many of the exercises you love, while taking a load off your joints.

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Mar 19, 2018 / By Omni Orthopaedics Staff

Proper diet and it's benefits to joint health

Break it up. Instead of eating two or three big meals each day, try spreading out your munching into a number of smaller meals throughout the day. Research shows that grazing throughout the day boosts your metabolism, helping your body run more efficiently (and keeping the pounds off).

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Mar 12, 2018 / By Omni Orthopaedics Staff

Simple solutions to easing joint pain

Sit, soak and soothe. A warm bath before bed can relieve muscle tension, ease aching joints and help you get a good night's sleep.

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