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Welcome to OMNI Orthopaedics

arthritis

Back pain and how to help minimize it

As you age, your body is prone to develop some form of chronic pain in some part of your body. The most common location for you to develop a disorder of chronic pain is in your spine. The disorders themselves are not the problem, the problem is when these disorders put pressure onto nearby nerves or your spinal cord, which can cause pain, numbness, or even paralysis. Are you experiencing pain in your back? If so, we recommend that you get in touch with your physician and have them further inspect your pain.

Understanding Arthritis

In the most simple terms, arthritis is inflammation of a joint. But there’s nothing simple about the pain or loss of mobility that can be associated with it. In fact, arthritis is the leading cause of disability in the United States. Although it can affect anyone, arthritis is mainly found in adults.

How to help prevent back injuries

Start an exercise routine that works your core . Strong core muscles provide support for the lower back and this helps to avoid injury. Low-impact cardio exercises, such as walking, increases blood flow to the spine, which supplies healing nutrients and hydration to the muscles, and tendons in your lower back. If an exercise routine is almost  impossible to adhere to, make the effortl  to slowly get yourself moving. Just climbing up and down your stairs  a few times repeatedly, walking with a friend, or sitting on an exercise ball for a few minutes.