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Welcome to OMNI Orthopaedics

back pain

Lower Back Pain Relief

Lower back pain is one of the most common reasons to miss work and leisure activities that are important to us. It is a painful and frustrating experience to suffer from unresolved back pain. The back is a complex structure, made of muscles, bones, joints and ligaments. Although it withstands extreme stress, it can be injured accidently from a heavy impact, but  even a simple action such as turning over in bed can twist the spine just enough to cause a back injury. Other causes of back pain can include poor posture, arthritis, obesity and stress. 

Ergonomics and joint health

Compute smarter. Avoid neck pain by placing document holders and computer monitors and positioned at eye-level, along with hands-free telephone headsets, can reduce neck strain. -Compute comfortably. Your upper body should be spaced 20 to 26 inches from your computer monitor, the top of which should be at an even line with the top of your head when your head is in neutral position. Your arms should hang comfortably at your sides, elbows at a right angle, with your wrists relaxed while typing.