Loading...

Welcome to OMNI Orthopaedics

diet

The importance of exercise and diet to your orthopedic health

The connection between exercise and joint health is highly significant, especially as we get older. Many of these age-related changes to joints are caused by lack of exercise. Movement of the joint, and the associated ‘stress’ of movement, helps keep the fluid moving. Being inactive causes the cartilage to shrink and stiffen, reducing joint mobility.

Turn off the tube. Television not only keeps you sedentary, which slows your metabolism, it also makes you prone to overeating. Read a good book instead, or better yet, pop on those cross trainers and hit the road. 

Don't Let Joint Pain Slow You Down

The joints in your body are involved in every activity that you do.
Simple movements such as walking, bending, and turning require the use
of hip and knee joints and normally all of these joints work together
and move without pain, but when the joint becomes injured or diseased,
the resulting pain can severely limit your ability to move and work.
Whether you're considering a total replacement of your joints, or just
beginning to explore treatment, OMNI is here to help you. Our website

Strength training for healthier joints

Bulk up. Strength training is the best way to boost your metabolism (and get a sleeker bod, too). Research also shows lifting weights creates denser bones and builds stronger muscles that help stabilize and protect joints.

Develop abs of steel. Strong abs are essential to creating overall core strength and balance. Studies show that improving strength and balance are key to preventing falls and protecting joints from damage.   

Diet and orthopedic health

Be supplement savvy. Glucosamine, a supplement made from the shells of crab, lobster and shrimp, has been shown to ease joint pain and stiffness, particularly in people with osteoarthritis of the knee. Some studies suggest that it may contribute to cartilage repair.