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Welcome to OMNI Orthopaedics

exercise

Don't Let Joint Pain Slow You Down

The joints in your body are involved in every activity that you do.
Simple movements such as walking, bending, and turning require the use
of hip and knee joints and normally all of these joints work together
and move without pain, but when the joint becomes injured or diseased,
the resulting pain can severely limit your ability to move and work.
Whether you're considering a total replacement of your joints, or just
beginning to explore treatment, OMNI is here to help you. Our website

Making Exercise Easier On Your Joints

Brace yourself. Elbow, wrist and joint braces, or guards, not only prevent injury but also reduce the load on joints. Ask your doctor if braces may alleviate some of your joint stress and, who knows, perhaps improve your game.

 

Don't stomp your feet. Research shows pounding exercises like kickboxing, step aerobics and more can be tough on joints. Switch to low-impact activities like biking and swimming that offer the same calorie-burning benefits without the painful pounding.

Strength training for healthier joints

Bulk up. Strength training is the best way to boost your metabolism (and get a sleeker bod, too). Research also shows lifting weights creates denser bones and builds stronger muscles that help stabilize and protect joints.

Develop abs of steel. Strong abs are essential to creating overall core strength and balance. Studies show that improving strength and balance are key to preventing falls and protecting joints from damage.   

Exercise and orthopedic health

Take a hike. Choose your favorite spots and walk them at least once a week. Hiking burns calories, strengthens muscles and builds denser bones, while providing interesting scenery and a chance to get in touch with Mother Nature.

Diet and orthopedic health

Be supplement savvy. Glucosamine, a supplement made from the shells of crab, lobster and shrimp, has been shown to ease joint pain and stiffness, particularly in people with osteoarthritis of the knee. Some studies suggest that it may contribute to cartilage repair.