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Welcome to OMNI Orthopaedics

fitness

Keeping Joints Fit With Strength Training

 Research shows lifting weights creates denser bones and builds stronger muscles that help stabilize and protect joints. Strength training is the best way to boost your metabolism (and get a sleeker bod, too).

Develop abs of steel. Strong abs are essential to creating overall core strength and balance. Studies show that improving strength and balance are key to preventing falls and protecting joints from damage.