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Welcome to OMNI Orthopaedics

orthopedics

Common Shin Splints

The term shin splints refers to the pain that develops along the inside of your shin (the tibia bone). Also known as medial tibial stress syndrome (MTSS), it commonly affects runners, and aerobic dancers,  because it is an exercise-related overuse injury. In such injuries, your repeated movements during exercise cause muscle fatigue. This fatigue leads to additional forces applied to the tissue (called the fascia) that attaches muscles to the bone.

Understanding Carpal Tunnel Syndrome

Carpal tunnel syndrome usually manifests as tingling, numbness, weakness, or pain in the fingers or hand. Some people may have pain in their arm between their hand and their elbow. Symptoms most often occur in the thumb, index finger, middle finger, and half of the ring finger. 

This can be caused by excessive pressure on the median nerve, which runs from your forearm to your hand, along with several tendons through a small passageway in the palm side of your wrist called the carpal tunnel. 

Don't ignore joint pain

Your joints are involved in almost every activity you do. Simple movements such as walking, bending, and turning require the use of your hip and knee joints. Normally, all parts of these joints work together and the joint moves easily and without pain. But when the joint becomes diseased or injured, the resulting pain can severely limit your ability to move and work.

Minimizing School Sports Injuries

Young athletes today are as a whole bigger and stronger than their predecessors, and they push themselves harder than ever before. Sports injuries sideline millions of athletes each year, and experts predict that those numbers will continue to grow as the beginner age for participating in sports continues to drop.

Alleviating Joint Pain

Even the most fit among us experience minor joint pain. Here are a few tips to ease some discomfort

Sit, soak and soothe. A warm bath before bed can relieve muscle tension, ease aching joints and help you get a good night's sleep.

Pack some heat. To relieve pain and stiffness, try heat therapies, such as heated pools, whirlpools, warm showers, warm compresses or microwaveable heat packs.

Keeping Joints Fit With Strength Training

 Research shows lifting weights creates denser bones and builds stronger muscles that help stabilize and protect joints. Strength training is the best way to boost your metabolism (and get a sleeker bod, too).

Develop abs of steel. Strong abs are essential to creating overall core strength and balance. Studies show that improving strength and balance are key to preventing falls and protecting joints from damage.   

Ankle Injuries

Your ankle bone and the ends of your two lower leg bones make up the ankle joint. Your ligaments, which connect bones to one another, stabilize and support it. Your muscles and tendons move it.

Ankle pain can result from a large number of ankle and foot injuries, the most common ankle injuries are sprains (low and high ankle), which involve ligaments and bones in the ankle. But you can also fracture a bone, tear muscles or over-stress a tendon when you sprain your ankle.

Common Elbow Injuries

 

Your elbow is quite the complex joint that allows mutiple axes of movement. It consists of your upper arm bone, and the two forearm bones. Each bone is capped by cartilage at the ends wich help them slide and also help absorb shock. They are all held together with ligaments, with tendons connecting the muscle to bone for movement. Because of the different axes of movement in this joint, there are multiple ways for things to go wrong.

Most Common Knee Injuries

Your knee is made up of many important structures, any of which can be injured. The most common knee injuries include fractures around the knee, dislocation, and sprains and tears of soft tissues, like ligaments. In many cases, injuries involve more than one structure in the knee.

Pain and swelling are the most common signs of knee injury. In addition, your knee may catch or lock up. Many knee injuries cause instability — the feeling that your knee is giving out from under you.