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Welcome to OMNI Orthopaedics

Othopedics

Evading joint stress

A few things you can do to prevent undue joint strain.  

Brace yourself.

Elbow, wrist and joint braces, or guards, not only prevent injury but also reduce the load on joints. Ask your doctor if braces may alleviate some of your joint stress and, who knows, perhaps improve your game.

Don't stomp your feet.

Research shows pounding exercises like kickboxing, step aerobics and more can be tough on joints. Switch to low-impact activities like biking and swimming that offer the same calorie-burning benefits without the painful pounding.

Buddy up.

Techniques to keeping your knees healthy

It is very important to keep your knee strong and healthy, especially if you've had a recent injury or surgery. Here are some exercises that your doctor may recommend:

Low Impact Aerobic Exercise – Swimming and riding a stationary bike are great low impact exercises that help build strength in your knee. Stop any exercise that causes increasing pain.