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Welcome to OMNI Orthopaedics

pain releif

Alleviating Joint Pain

Even the most fit among us experience minor joint pain. Here are a few tips to ease some discomfort

Sit, soak and soothe. A warm bath before bed can relieve muscle tension, ease aching joints and help you get a good night's sleep.

Pack some heat. To relieve pain and stiffness, try heat therapies, such as heated pools, whirlpools, warm showers, warm compresses or microwaveable heat packs.