Loading...

Welcome to OMNI Orthopaedics

stress

Low Impact Exercise for Your Joints

Exercise can help you improve your health and fitness without hurting your joints.

The joints in your body are involved in every activity that you do. Simple movements such as walking, bending, and turning require the use of hip and knee joints and normally all of these joints work together and move without pain.

From strength training to jogging to aerobic classes (and let’s not forget the plain old swim), aquatic exercises allow you to keep doing many of the exercises you love, while taking a load off your joints.

Don't Let Joint Pain Slow You Down

The joints in your body are involved in every activity that you do.
Simple movements such as walking, bending, and turning require the use
of hip and knee joints and normally all of these joints work together
and move without pain, but when the joint becomes injured or diseased,
the resulting pain can severely limit your ability to move and work.
Whether you're considering a total replacement of your joints, or just
beginning to explore treatment, OMNI is here to help you. Our website

Don't be afraid to talk to your Doctor

Fess up. Be sure to tell your doctor about medications you are taking, both prescription and over the counter. Don't forget to mention any nutritional supplements you're taking, too. All medications – even natural ones – have the potential to cause side effects or to react adversely with each other.

Tell your doctor about joint pain. Take the Arthritis Foundation joint health quiz. If you have signs of arthritis, see your doctor to get a full exam and diagnosis.